{"heading":null,"id":27337032,"theme":{"name":"custom","colors":{"background":"#a5d2d6","button":"#ebcf82","buttonText":"#42403d","heading":"#42403d","text":"#42403d"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"Voir le produit","url":null},"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"title":"Contenu","text":null,"button":{"text":null,"url":null}},"mediaStyle":"media-style-card","preLaunch":false,"products":null,"sections":[{"id":230313,"default":true,"name":"Contenu","description":null,"blocks":[]},{"id":235665,"default":false,"name":"Présentation","description":"","blocks":[{"id":672043,"icon":"video","title":"Présentation des séances de yoga","length":"6 min","filesize":"437 Mo","preview":true,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/235665-presentation/672043-presentation-des-seances-de-yoga"}}]},{"id":230314,"default":false,"name":"Bien commencer","description":"

Ca y est ! C'est parti ! Vous êtes prêt à vous lancer dans l'aventure Yogique ! J'en suis ravie !

Merci à vous de vous accorder ce temps rien qu'à soi, seul ou en famille.

Ici, vous trouverez toutes les informations pour bien commencer les séances :

Le matériel
Les différentes météo des émotions
Les conseils pour débuter sereinement

","blocks":[{"id":685693,"icon":"video","title":"Se préparer au yoga","length":"7 min","filesize":"404 Mo","preview":true,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/230314-bien-commencer/685693-se-preparer-au-yoga"}},{"id":1529680,"icon":"file-default","title":"La checklist avant de commencer","length":null,"filesize":"73,8 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/230314-bien-commencer/1529680-la-checklist-avant-de-commencer"}},{"id":1529679,"icon":"file-default","title":"La météo des émotions","length":null,"filesize":"116 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/230314-bien-commencer/1529679-la-meteo-des-emotions"}}]},{"id":230315,"default":false,"name":"Séance 1 - Ressentir et identifier les émotions","description":"","blocks":[{"id":685441,"icon":"video","title":"La séance 1 en vidéo","length":"18 min","filesize":"996 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/230315-seance-1-ressentir-et-identifier-les-emotions/685441-la-seance-1-en-video"}},{"id":685874,"icon":"video","title":"La relaxation en vidéo","length":"7 min","filesize":"126 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/230315-seance-1-ressentir-et-identifier-les-emotions/685874-la-relaxation-en-video"}},{"id":685452,"icon":"file-audio","title":"La relaxation en audio","length":"7 min","filesize":"11,1 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/230315-seance-1-ressentir-et-identifier-les-emotions/685452-la-relaxation-en-audio"}},{"id":1529682,"icon":"file-default","title":"Support séance 1 - Yoga émotions","length":null,"filesize":"328 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/230315-seance-1-ressentir-et-identifier-les-emotions/1529682-support-seance-1-yoga-emotions"}}]},{"id":233784,"default":false,"name":"Séance 2 - Comprendre les effets de certaines émotions","description":"","blocks":[{"id":680427,"icon":"video","title":"La séance 2 en vidéo","length":"20 min","filesize":"1,12 Go","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233784-seance-2-comprendre-les-effets-de-certaines-emotions/680427-la-seance-2-en-video"}},{"id":677160,"icon":"video","title":"La relaxation en vidéo","length":"5 min","filesize":"103 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233784-seance-2-comprendre-les-effets-de-certaines-emotions/677160-la-relaxation-en-video"}},{"id":680881,"icon":"file-audio","title":"La relaxation en audio","length":"5 min","filesize":"4,16 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233784-seance-2-comprendre-les-effets-de-certaines-emotions/680881-la-relaxation-en-audio"}},{"id":1529688,"icon":"file-default","title":"Support séance 2 - Yoga émotions","length":null,"filesize":"197 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233784-seance-2-comprendre-les-effets-de-certaines-emotions/1529688-support-seance-2-yoga-emotions"}},{"id":721026,"icon":"cloud","title":"Suggestion de lecture","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233784-seance-2-comprendre-les-effets-de-certaines-emotions/721026-suggestion-de-lecture"}}]},{"id":233785,"default":false,"name":"Séance 3 - Accepter / apaiser","description":"","blocks":[{"id":678452,"icon":"video","title":"La séance 3 en vidéo","length":"15 min","filesize":"851 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233785-seance-3-accepter-apaiser/678452-la-seance-3-en-video"}},{"id":677194,"icon":"video","title":"La séance en vidéo","length":"4 min","filesize":"46,7 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233785-seance-3-accepter-apaiser/677194-la-seance-en-video"}},{"id":680883,"icon":"file-audio","title":"La relaxation en audio","length":"4 min","filesize":"3,43 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233785-seance-3-accepter-apaiser/680883-la-relaxation-en-audio"}},{"id":1529690,"icon":"file-default","title":"Support séance 3 - Yoga émotions","length":null,"filesize":"269 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233785-seance-3-accepter-apaiser/1529690-support-seance-3-yoga-emotions"}},{"id":721030,"icon":"cloud","title":"Suggestion de lecture","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233785-seance-3-accepter-apaiser/721030-suggestion-de-lecture"}}]},{"id":233786,"default":false,"name":"Séance 4 - La colère","description":"","blocks":[{"id":679904,"icon":"video","title":"La séance 4 en vidéo","length":"17 min","filesize":"981 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233786-seance-4-la-colere/679904-la-seance-4-en-video"}},{"id":677488,"icon":"video","title":"La relaxation en vidéo","length":"4 min","filesize":"81,2 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233786-seance-4-la-colere/677488-la-relaxation-en-video"}},{"id":684087,"icon":"file-audio","title":"La relaxation en audio","length":"4 min","filesize":"2,96 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233786-seance-4-la-colere/684087-la-relaxation-en-audio"}},{"id":1529692,"icon":"file-default","title":"Support séance 4 - Yoga émotions","length":null,"filesize":"622 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233786-seance-4-la-colere/1529692-support-seance-4-yoga-emotions"}},{"id":676959,"icon":"file-default","title":"Mandala séance 4.pdf","length":null,"filesize":"1,18 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233786-seance-4-la-colere/676959-mandala-seance-4-pdf"}},{"id":721035,"icon":"cloud","title":"Suggestion de lecture","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233786-seance-4-la-colere/721035-suggestion-de-lecture"}}]},{"id":233787,"default":false,"name":"Séance 5 - La peur","description":"","blocks":[{"id":682136,"icon":"video","title":"La séance 5 en vidéo","length":"9 min","filesize":"499 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233787-seance-5-la-peur/682136-la-seance-5-en-video"}},{"id":685880,"icon":"video","title":"La relaxation en vidéo","length":"6 min","filesize":"125 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233787-seance-5-la-peur/685880-la-relaxation-en-video"}},{"id":684176,"icon":"file-audio","title":"La relaxation en audio","length":"7 min","filesize":"5,5 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233787-seance-5-la-peur/684176-la-relaxation-en-audio"}},{"id":1529706,"icon":"file-default","title":"Support séance 5 - Yoga émotions","length":null,"filesize":"178 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233787-seance-5-la-peur/1529706-support-seance-5-yoga-emotions"}},{"id":721038,"icon":"cloud","title":"Suggestion de lecture","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233787-seance-5-la-peur/721038-suggestion-de-lecture"}}]},{"id":233788,"default":false,"name":"Séance 6 - La tristesse","description":"","blocks":[{"id":680463,"icon":"video","title":"La séance 6 en vidéo","length":"23 min","filesize":"1,29 Go","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233788-seance-6-la-tristesse/680463-la-seance-6-en-video"}},{"id":680671,"icon":"video","title":"La relaxation en vidéo","length":"3 min","filesize":"34,2 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233788-seance-6-la-tristesse/680671-la-relaxation-en-video"}},{"id":684173,"icon":"file-audio","title":"La relaxation en audio","length":"3 min","filesize":"2,51 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233788-seance-6-la-tristesse/684173-la-relaxation-en-audio"}},{"id":1529708,"icon":"file-default","title":"Support séance 6 - Yoga émotions","length":null,"filesize":"169 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233788-seance-6-la-tristesse/1529708-support-seance-6-yoga-emotions"}},{"id":721044,"icon":"cloud","title":"Suggestion de lecture","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233788-seance-6-la-tristesse/721044-suggestion-de-lecture"}}]},{"id":233789,"default":false,"name":"Séance 7 - La joie","description":"","blocks":[{"id":690607,"icon":"video","title":"Yoga_émotion_séance_7.mp4","length":"21 min","filesize":"1,19 Go","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233789-seance-7-la-joie/690607-yoga_emotion_seance_7-mp4"}},{"id":687131,"icon":"video","title":"Relaxation_séance_7.mp4","length":"8 min","filesize":"87,8 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233789-seance-7-la-joie/687131-relaxation_seance_7-mp4"}},{"id":687057,"icon":"file-audio","title":"Relaxation_séance_7.mp3","length":"8 min","filesize":"13,3 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233789-seance-7-la-joie/687057-relaxation_seance_7-mp3"}},{"id":1529713,"icon":"file-default","title":"Support séance 7 - Yoga émotions","length":null,"filesize":"165 ko","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233789-seance-7-la-joie/1529713-support-seance-7-yoga-emotions"}},{"id":721060,"icon":"cloud","title":"Suggestion de lecture","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/233789-seance-7-la-joie/721060-suggestion-de-lecture"}}]},{"id":235000,"default":false,"name":"Bonus","description":"","blocks":[{"id":682573,"icon":"video","title":"Relaxation en vidéo","length":"7 min","filesize":"138 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/235000-bonus/682573-relaxation-en-video"}},{"id":685460,"icon":"file-audio","title":"Relaxation_bonus.mp3","length":"7 min","filesize":"6,29 Mo","preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/235000-bonus/685460-relaxation_bonus-mp3"}},{"id":684091,"icon":"cloud","title":"Musiques relaxantes pour accompagner vos séances","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/235000-bonus/684091-musiques-relaxantes-pour-accompagner-vos-seances"}},{"id":721095,"icon":"cloud","title":"Un petit plus à avoir dans sa bibliothèque ! ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Aperçu","view":"Voir"},"urls":{"visit":"/view/courses/yoga-des-emotions/235000-bonus/721095-un-petit-plus-a-avoir-dans-sa-bibliotheque"}}]}],"toggles":{"itemIcons":true,"itemDetails":true,"sectionDescriptions":true,"sectionToggles":false,"open":false},"buttonText":"Voir le produit"}